If you are struggling with the daily challenges of Attention Deficit Disorder, you may be living with stress, anxiety, and fear. And every day, these feelings are taking a toll on your health, your family and community, and your ability to live the life you want to live.
Coaching is a partnership
Coaching is a relationship that develops between the coach and the client to address daily challenges of living with ADD. In this way, we work to reframe the nature of disorganization around your lifestyle, behaviors within and out of your control, and provide the systems and tools that work with your very nature to help reduce frustration and stress. We help you discover your unique talents that can help you live a better, more productive life. We help you reduce the frustration of living with ADD.
Coaching is about you. In order for it to be successful, you must be ready and willing to make a change in your life. You must be committed to take action and fully participate in the coaching process. The process requires hard work and openness to stretch your mind to see all of the possibilities that lay in front of you. It is a process, it takes time, and you must be 100% committed.
MORE: The TCO Coaching Process
Coaching is Not Therapy
Coaches deal with problems in everyday living such as organization, time management, memory, follow-through, maintaining focus, and motivation. Coaches focus on who, what, when, and how – never why. We are not trained to address psychiatric, emotional and interpersonal problems, which should be addressed by mental health professionals. Our goal is help you move forward to achieve the life you want to live.
The Benefits of 1-on-1 Coaching with TCO
Through regular coaching sessions, you will receive encouragement, support, recommendations, feedback, accountability and practical ADD-friendly techniques to address specific challenges in your day-to-day life.
- Create less stress and chaos in your life
- Self awareness of how ADD effects you
- Learn how to set realistic goals
- Gain confidence in decision making
- Learn how to prioritize
- Break down tasks and take action
- Follow through
- Increase focus and attention
- Reduce Procrastination
- Increase your productivity at work and home
- Learn ADD Friendly Time Management Techniques
- Learn ADD Friendly Organizing Solutions for your Home and Office
- Receive unconditional support and motivation to keep moving forward
- Accountability and structure to your life
NEXT: Learn how TCO can help you at home
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