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Dealing with Procrastination

We all procrastinate!

We wait until the last minute to do anything, no matter how large or small the task.  Procrastination can come from doing a daily household task like loading the dishwasher… Have you ever waited so long to unload the dishwasher that by the time you did it, you had to immediately run it again. Or waited to put a report together and found yourself up all night just to get it turned in on time!

Some people work well under pressure, but for most of us it causes a lot of stress and anxiety.  Stress that could technically be prevented if we had just done what we needed to do, when we needed to do it!

If you find yourself in this situation and you know you are procrastinating….

  • Do your least favorite task first and then follow it up with a more desirable task.  Better yet, set up a reward system!  This is a great way to motivate yourself. You will be more likely to do the task if you know something good will be waiting for you!  Maybe it’s a 15 minute break to call a friend or if it’s a big project, treat yourself to your favorite coffee.
  • Think Small!  Sometimes what stops us from starting a project is we are looking at the project as a whole.  To organize your garage in a weekend is overwhelming, however just cleaning one shelf isn’t so bad.  Break your big projects down into smaller ones, it really makes a difference!
  • Sometimes once you start a project you can gain enough momentum to keep going.  The point is to start.  Set a timer and work on a project for 15 minutes.  Pretty soon 15 minutes a day adds up and you just made substantial progress.  You want to keep moving forward and every little bit counts!

Happy Organizing!

 

ADD Friendly Tips To Deal With Clutter!

Getting organized is a challenge for a lot of people, and this is especially true for my ADD/ADHD clients.  They know what they need to do, they want to do it, but so many other things get in the way.  It causes stress in many aspects of their lives.

I have put together a few ADD Friendly Tips to conquer your clutter…. You may not be able to implement all of them at once, and you may find some ideas work better for you than others.  That is OK… this is a work in progress… all I ask is you try!  If you want to change to happen, you have to be willing to try!

A few tips to consider when conquering your clutter:

Less is More – First thing’s first, when you are trying to clear clutter, you must first eliminate!  When you have less, it’s much easier to stay organized.  You don’t want to try and get organized without taking the time to go through your home and office and really evaluate what you need.  Keep only the things that have value to you. I suggest you tackle one small area at a time. You will see faster progress, which will motivate you to keep going.  It also takes away the overwhelm when you know you are only working one small space and not the whole house.

Purchase with Purpose – Think before you buy, and when you do buy, decide where the item will go in your home.  Every item needs to have a permanent home.  Place a note in your wallet as a reminder, place it in front of your debit or credit card.  Think before you buy. When bringing something new in the home, take something out.  This is often called the “In and Out” rule.  It will help eliminate accumulating too much stuff.

Make the Homes Convenient and Easy – If you make your filing system too complicated, you will never file. If your kitchen is set up in a way that it is inconvenient to put pots and pans away, it won’t happen, and if it does happen it will not have any order to it.  It’s important to organize your belongings the way you use them and in the easiest way.  Even if doesn’t make sense to the rest of the world, it needs to make sense to you.

Organize Just Enough – This is so important for the ADDer…. Don’t strive for perfection.  Set up a system that works good enough for you.  The goal is to be able to find what you need when you need it.  This can be in the form of a pile, it does not have to be in a perfect labeled box or bin.  When things get lost, which they will, take note of it, and build a system around it.  Awareness is the first step towards change!

Happy Organizing!

 

Getting Organized Enough…

Definition of Organization:  TCO defines being organized as being able to find what you need, when you need it.

Notice, there is nothing said about baskets or organizing bins!  Being organized is about function.  Organization effects how you live in your home, how productive you are at work and well you manage your time. It effects your quality of life, but nowhere does it say it has to be perfect.

Trying to live  up to perfection is going to be a trap for you.  It will hold you back from success.  Especially if organization does not come easy to you in the first place, like so many of my ADD clients, this is a constant battle.

So instead of striving for perfection, strive for getting organized enough….

  • Practice new tools and organizing techniques- Try something new and give yourself some time to see if it works.  Sometimes we give up too soon.  Sometimes being late because you lost your keys only one day a week is better than being late everyday. If a strategy does not work, then don’t be afraid to try a new one.
  • Stay positive – If today didn’t work out so well, don’t worry, you always have tomorrow!
  • Make organizing easy – Organize the way you think.  It doesn’t have to make sense to anyone else but you. Don’t make your systems too complicated otherwise you won’t use them.  Follow your natural habits. If you are a piler, pile your papers, just do it in a way that you know what’s in the pile. Prioritize them and make it work for you.
  • Set up reminders – This is very important to the ADDers, place notes to remind you what you need to do, set alarms on your phone, do what you need to do to follow through.

Getting organized is a process.  By getting organized enough, you have decreased your stress and anxiety and increased your control of your space and time!

Happy Organizing!

 

Dealing with Overwhelm!

“I feel so overwhelmed!

This is by far one of the most common statements I hear when working with the clients.  Sometimes the clutter around us feels so suffocating it just stops us, stops us from doing anything.  Mainly because people don’t really know what to do.

In our podcast this week we talk about how to make organizing a goal.  There are some great tips on how to turn an idea into action!  If you are dealing with overwhelm and want to make a change, I highly suggest you listen to this podcast.  It will give you the guidance you need to get started.

For this post, I want to focus on just getting around the overwhelming feelings you may have and how to break down theses barriers.

Tips on Dealing with the Overwhelm:

Look Forward – We all have different reasons why clutter accumulates.  Often times, there are circumstances in our lives and organization just simply got placed on the back burner.  You can’t change yesterday, but you do have control of your present and what you do today.  You allow yourself to move forward by setting goals and visualizing what the future has in store for you.

One Day at a Time – As much as we want to set timelines and visualize our future, I understand that this can also be overwhelming. It’s important to set goals but there is a fine line in not getting to carried away with the future.  Once your goals our in place, now think, one day at a time.  What can you do today to get you closer to your goals?  

Have a Support System in Place –  Getting organized and living an organized lifestyle is not easy.  It comes natural for some, but for others it is a constant struggle.  Having a support system in place makes a difference in getting through the bad days.  Sometimes all you need is a cheerleader and someone to help you through the process.  This support system can come from family, friends, a professional organizer, or an ADD Coach.  TCO’s mission is to offer this service to our clients who need extra help.

Don’t Give Up – As with any new habit or change in your life, there will be times where it won’t seem so worth it anymore.  I see many projects which get started but never get completed. Take the time you need to reflect and get your energy back, but I encourage you to keep trying.  Start again tomorrow.  Start in small steps, believe in yourself and never give up.

Happy Organizing!

 

 

 

Reaching Your Goals!

Go to bed closer to your goals than you were when you woke up.  - Steve Jobs

I love this quote!  When I first read it, I thought to myself… simple steps, that is all it takes! It challenged me to think differently about my day and how productive I was in getting closer to what I wanted.

We all have goals and as we come up to the end of the year, many of us will use this time to reflect.  To reflect what went good and what was not so good.  You may decide to set new goals for 2012 and if you do, I hope you remember this quote.

Most goals do not happen over night, the most important thing is taking those small steps each day to get you closer to your goal!

Recently I read the difference between goals and dreams is a timeline.  Goals have a time line and action steps, which leads into accountability. You are more likely to achieve your goals if you are held accountable.  Dreams are great but if you want to turn those dreams into reality, you must act.

I challenge you to think about your goals and put a plan together.  Decide timeline, actions steps, and how you are going to be held accountable.

Remember this quote and think about what you can do each day to get you closer to reaching your goal… Eventually you will get there!

Happy Organizing!