We all procrastinate!
We wait until the last minute to do anything, no matter how large or small the task. Procrastination can come from doing a daily household task like loading the dishwasher… Have you ever waited so long to unload the dishwasher that by the time you did it, you had to immediately run it again. Or waited to put a report together and found yourself up all night just to get it turned in on time!
Some people work well under pressure, but for most of us it causes a lot of stress and anxiety. Stress that could technically be prevented if we had just done what we needed to do, when we needed to do it!
If you find yourself in this situation and you know you are procrastinating….
- Do your least favorite task first and then follow it up with a more desirable task. Better yet, set up a reward system! This is a great way to motivate yourself. You will be more likely to do the task if you know something good will be waiting for you! Maybe it’s a 15 minute break to call a friend or if it’s a big project, treat yourself to your favorite coffee.
- Think Small! Sometimes what stops us from starting a project is we are looking at the project as a whole. To organize your garage in a weekend is overwhelming, however just cleaning one shelf isn’t so bad. Break your big projects down into smaller ones, it really makes a difference!
- Sometimes once you start a project you can gain enough momentum to keep going. The point is to start. Set a timer and work on a project for 15 minutes. Pretty soon 15 minutes a day adds up and you just made substantial progress. You want to keep moving forward and every little bit counts!
Happy Organizing!
Getting organized is a challenge for a lot of people, and this is especially true for my ADD/ADHD clients. They know what they need to do, they want to do it, but so many other things get in the way. It causes stress in many aspects of their lives.
Definition of Organization: TCO defines being organized as being able to find what you need, when you need it.
“I feel so overwhelmed!



Recent Comments